Health Benefits From Red Wine?

It has long been a common opinion that the moderate consumption of red wine is good for your heart. This is because alcohol and antioxidants in it thought to increase levels of good cholesterol (HDL) and protects arteries from damage.

HDL-cholesterol is present in red wine is considered a major cardiovascular benefits of drinking moderate amounts of wine. But this "good" cholesterol is present in all alcoholic beverages, so in that sense as red wine is good for you as a moderate consumption of beer or spirits. It features a soft wine that is different from other alcoholic beverages. Resveratrol

Resveratrol is an antioxidant that is present in wine. This antioxidant is present in large quantities in the Red wine than in white vinu.Razlog for this is because the skin is kept on the grapes much longer to prepare the skin for longer kept on the grapes , a higher concentration of resveratrol is present.

antioxidant has been shown to prevent the formation of plaque in the arteries and blood clotting that causes heart disease and stroke. Resveratrol has also proven to improve cardiovascular health and animal studies, influence the development of cancer.

It should be noted that studies conducted on the health benefits of resveratrol use much higher doses than you would find in an average glass of wine. Since these studies were conducted in mice and not humans, the dose of red wine a person should consume to be much higher.

is not for everyone

If you want to start drinking wine for a beneficial antioxidant properties, you should be aware that alcohol consumption can worsen certain conditions. For example, alcohol can increase the risk of breast cancer by increasing estrogen levels in women and increased tumor progression. Wine can also raise triglyceride levels in the body. It has been associated with weight problems and diabetes. If you already have weight problems or high triglycerides, you should not drink red wine. It can also be a problem for those who suffer from migraines. Although white wine contains more sulfites, red wine tends to aggravate migraine sufferers more.

If you do not currently enjoy the occasional glass of wine, the medical profession is in agreement that it should not start drinking alcohol because of the reported health benefits. Alcohol is recognized as bad for your health, and health benefits come with the negative effects of excessive alcohol consumption.

In conclusion, the wine should be consumed in moderation, if at all. Although most medical tests for the beneficial properties of red wine have been conducted on animals, they have proved conclusively positive. As with all natural medicines, if you have any questions in depth, you should consult with your physician to find out if the moderate consumption of red wine is right for you.